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VERIZON COMMUNICATIONS INC Director's Dealing 2010

Oct 5, 2010

29795_dirs_2010-10-05_5dfaa9c0-4419-4f26-b685-cebcacc5b963.zip

Director's Dealing

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SEC Form 3 — Initial Statement of Beneficial Ownership

Issuer: VERIZON COMMUNICATIONS INC (VZ)
CIK: 0000732712
Period of Report: 2010-10-01

Reporting Person: Mead Daniel S. (EVP and Pres. & CEO - VZW JV)

Holdings (Non-Derivative)

Security Shares Ownership
Common Stock 8233 Indirect

Holdings (Derivative)

Security Exercise Price Expiration Underlying Shares Ownership
Phantom Stock (unitized) $ Common Stock (56892) Indirect
Restricted Stock Units - 2008 - 10 Award Cycle $ Common Stock (31832) Direct
Restricted Stock Units - 2009 - 11 Award Cycle $ Common Stock (34939) Direct
Restricted Stock Units - 2010 - 12 Award Cycle $ Common Stock (39486) Direct

Footnotes

F1: Each share of phantom stock is the economic equivalent of a portion of one share of common stock and is settled in cash. The shares of phantom stock become payable upon events established by the reporting person in accordance with the deferred compensation plan. The number of shares is based upon 198,243.550 units held as of October 1, 2010.

F2: Each Restricted Stock Unit (RSU) represents the right to receive a cash payment equal to the value of one share of common stock, plus accrued dividends, upon vesting. Subject to the terms of the Restricted Stock Unit Agreement, each RSU will vest on December 31, 2010, and the cash payment will be based on the closing stock price on the last trading day in December 2010.

F3: Each Restricted Stock Unit (RSU) represents the right to receive a cash payment equal to the value of one share of common stock, plus accrued dividends, upon vesting. Subject to the terms of the Restricted Stock Unit Agreement, each RSU will vest on December 31, 2011, and the cash payment will be based on the closing stock price on the last trading day in December 2011.

F4: Each Restricted Stock Unit (RSU) represents the right to receive a cash payment equal to the value of one share of common stock, plus accrued dividends, upon vesting. Subject to the terms of the Restricted Stock Unit Agreement, each RSU will vest on December 31, 2012, and the cash payment will be based on the closing stock price on the last trading day in December 2012.