INGLES MARKETS INC — Director's Dealing 2007

Apr 4, 2007

SEC Form 4 — Statement of Changes in Beneficial Ownership

Issuer: INGLES MARKETS INC (IMKTA)
CIK: 0000050493
Period of Report: 2007-03-30

Reporting Person: LANNING JAMES W (Director, President, Profit Sharing Plan Trustee)

Non-Derivative Transactions

Date	Security	Code	Shares	Price	A/D	Holdings After	Ownership
2007-03-30	Class A Common Stock	J	315	$40.35	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	330	$40.50	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	573	$40.66	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	289	$40.59	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	1000	$40.68	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	200	$40.58	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	200	$40.67	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	896	$40.59	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	1000	$40.61	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	100	$40.60	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	961	$41.22	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	800	$41.20	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	2000	$41.21	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	400	$41.24	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	200	$41.34	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	942	$41.51	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	1500	$41.46	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	477	$41.33	Disposed	80630	Indirect
2007-03-30	Class A Common Stock	J	317	$41.51	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	1000	$40.40	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	1760	$40.43	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	1000	$40.50	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	1000	$40.52	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	1000	$40.54	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	740	$40.64	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	800	$40.68	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	600	$40.69	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	700	$40.72	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	846	$40.96	Disposed	80630	Indirect
2007-04-02	Class A Common Stock	J	0	—	Disposed	0	Indirect

Footnotes

F1: The reported transactions constitute sales of Class A Common Stock to meet the liquidity needs of the Ingles Markets
Investment/Profit Sharing Plan (the "Plan") for making distributions to Plan participants. The number of shares reported as
sold and as beneficially owned reflect the total number of shares sold or owned by the Plan for the benefit of all Plan
participants. The reporting person is a trustee of the Plan. The reporting person disclaims beneficial ownership of the
reported securities except to the extent of his or her pecuniary interest therein, if any, and this report shall not be
deemed an admission that the reporting person is the beneficial owner of such securities for purposes of Section 16 or for
any other purpose except to the extent of his or her pecuniary interest therein.

F2: See Exhibit A with additional Non-Derivative information