INGLES MARKETS INC — Director's Dealing 2007

Apr 14, 2007

SEC Form 4 — Statement of Changes in Beneficial Ownership

Issuer: INGLES MARKETS INC (IMKTA)
CIK: 0000050493
Period of Report: 2007-04-11

Reporting Person: LANNING JAMES W (Director, President, Profit Sharing Plan Trustee)

Non-Derivative Transactions

Date	Security	Code	Shares	Price	A/D	Holdings After	Ownership
2007-04-11	Class A Common Stock	J	400	$40.9149	Disposed	17900	Indirect
2007-04-11	Class A Common Stock	J	400	$40.8225	Disposed	17500	Indirect
2007-04-11	Class A Common Stock	J	700	$40.7414	Disposed	16800	Indirect
2007-04-11	Class A Common Stock	J	700	$40.0529	Disposed	16100	Indirect
2007-04-11	Class A Common Stock	J	1000	$40.075	Disposed	15100	Indirect
2007-04-11	Class A Common Stock	J	1000	$40.07	Disposed	14100	Indirect
2007-04-11	Class A Common Stock	J	1000	$40.0273	Disposed	13100	Indirect
2007-04-11	Class A Common Stock	J	900	$40.2977	Disposed	12200	Indirect
2007-04-11	Class A Common Stock	J	1500	$40.0213	Disposed	10700	Indirect
2007-04-11	Class A Common Stock	J	700	$40.1137	Disposed	10000	Indirect
2007-04-11	Class A Common Stock	J	1500	$40.0409	Disposed	8500	Indirect
2007-04-11	Class A Common Stock	J	263	$40.03	Disposed	8237	Indirect
2007-04-11	Class A Common Stock	J	737	$40.0385	Disposed	7500	Indirect
2007-04-11	Class A Common Stock	J	880	$40.0609	Disposed	6620	Indirect
2007-04-11	Class A Common Stock	J	620	$40.1216	Disposed	6000	Indirect
2007-04-11	Class A Common Stock	J	1000	$40.058	Disposed	5000	Indirect
2007-04-11	Class A Common Stock	J	620	$40.0194	Disposed	4380	Indirect
2007-04-11	Class A Common Stock	J	1000	$40.11	Disposed	3380	Indirect
2007-04-11	Class A Common Stock	J	380	$40.0753	Disposed	3000	Indirect
2007-04-11	Class A Common Stock	J	900	$40.1333	Disposed	2100	Indirect
2007-04-11	Class A Common Stock	J	600	$40.1573	Disposed	1500	Indirect
2007-04-11	Class A Common Stock	J	800	$40.2549	Disposed	700	Indirect
2007-04-11	Class A Common Stock	J	700	$40.2086	Disposed	0	Indirect

Footnotes

F1: The reported transactions constitute sales of Class A Common Stock to meet the liquidity needs of the Ingles Markets
Investment/Profit Sharing Plan (the "Plan") for making distributions to Plan participants. The number of shares reported as
sold and as beneficially owned reflect the total number of shares sold or owned by the Plan for the benefit of all Plan
participants. The reporting person is a trustee of the Plan. The reporting person disclaims beneficial ownership of the
reported securities except to the extent of his or her pecuniary interest therein, if any, and this report shall not be
deemed an admission that the reporting person is the beneficial owner of such securities for purposes of Section 16 or for
any other purpose except to the extent of his or her pecuniary interest therein.

F2: Mr. Lanning directly held 6,250 shares of Class A Common Stock on April 11, 2007.